Valuable Flax Seeds Benefits Are Unknown to Most in the World

Plant Linum Usitatissimum gives the Flaxseed(FS).

People use flaxseed for many diseases related to the gastrointestinal (GI) tract, containing ongoing costiveness, colon injury due to misuse of laxatives, diarrhea. Bulging of the wall of the large intestine (diverticulitis), complaining bowel symptoms (IBS) or irritable colon, sores in the wall of the large intestine (ulcerative colitis), infection of the lining of the abdomen (gastritis), and inflammation of the small intestine (enteritis).Screen shot 2015-12-16 at 6.33.17 PM

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Flaxseed is also used for diseases of the heart and blood canals, comprising high cholesterol, “hardening of the veins” (atherosclerosis), high blood pressure(hypertension), and coronary artery disease.

Flaxseed gets used for acne, awareness deficit-hyperactivity dysfunction (ADHD), kidney problem in people with a disorder called systemic lupus erythematosus (SLE), indications of menopause, and breast pain. It gets used for diabetes, obesity and weight loss, HIV/AIDS, depression, bladder infections, malaria, and rheumatoid arthritis.

Other methods include the method of the painful trachea, upper respiratory tract infections (URTI), and cough.

Some people use flaxseed to reduce their chance of getting brittle bones (osteoporosis) and to guard against bust cancer, lung carcinoma, colon cancer, and prostate cancer.

Flaxseed is rarely used to the skin for acne, burns, boils, eczema, psoriasis, also to relieve swelling.
Gastrointestinal (GI) region, comprising continuing constipation, colon deterioration due to misuse of remedies. Or for diarrhea, swelling of the wall of the big intestine (diverticulitis), unstable bowel symptoms (IBS) or irritable colon, ulcers in the lining of the big intestine (ulcerative colitis). Or infection of the lining of the abdomen (gastritis), and swelling of the small intestine (enteritis).Cholesterol gets lowered by its regular use for those having high cholesterol. It gets taken in any of the following ways:

1)ground flaxseed 2) Defatted flax seed or 3) In bread or muffin. For people having bad cholesterol or LDL cholesterol in men and women in the pre-mensural stage. The good cholesterol level is unaffected. However partly defatted not having much alpha-linolenic can raise the triglycerides level. Flax seeds diminish the danger of cancer and heart diseases. Critical maladies are put off by their regular intake.
Autoimmune disorder (systemic lupus erythematosus, SLE). Using flaxseed by mouth
They reduce the desire to eat more, thus control weight gain.

But Flax seeds are likely to be useful for the following cases:

Diabetes: A) Clinically it proves that by taking flaxseed powder type 2 diabetes reduces fasting blood sugar in three month’s time. B) Taking it ( FS) for three months lowers blood sugar level of people with glucose intolerance.Constipation: The bowel movement increase in young adults and also in elderly people when mixed with yogurt.
The breast pain ( mastalgia) before the onset of the mensural cycle gets reduced by its regular flaxseed intake of 25 gms of for about 40 days. Having a flaxseed muffin with 25 gms of flaxseed daily for three months decreased breast pain correlated with the start of the menstrual cycle.
Prostate cancer cells multiplication gets controlled by taking the flaxseed regularly plus intake of low cholesterol diet.
Investigation recommends that people who consume more phytoestrogens, such as those observed in flaxseed, might have a limited chance of catching lung cancer than those who eat less.
High BP decreases in men and not women after six months of regular intake of about 40 grams the flaxseed.
It is easier to prepare burgers etc. by just sprinkling the flax seeds.
High Cholesterol:
Different flaxseed preparations even with ground flaxseed, partially defatted flaxseed plus flaxseed muffins, baked bread, tend to reduce both total cholesterols along with LDL( low-density lipoprotein cholesterol( i.e., bad cholesterol) in men and menopausal women. They do not lower the triglycerides, but flax seed without alpha linolic acid can increase the triglycerides.

2. Taking flaxseed by mouth tends to improve kidney function for the SLE ( systematic lupus erythematosus or the autoimmune disorder

Enlarged prostate (BPH: Benign prostatic hyperplasia – regular intake of a particular brand(Beneflax) for four months tends to reduce urinary tract symptoms with BPH thus improving the state of life.
Antioxidants( nutrients) level get boosted–there are three antioxidants :major Beta-carotene, vitamins C & E

Beta – carotene and other carotenoids are: apricots, asparagus, beets, cantaloupe, carrots, corn, green peppers, Kale, Mangoes, turnips, collard green, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potatoes, tangerines, tomatoes, and watermelon.

Vitamins C: red green and yellow peppers, Berries, broccoli, sweet potatoes, strawberries, kale, kiwi, grapefruit, honeydew, Orange, papaya, snow peas, mango, nectarine,

Vitamin E: It is there in Sunflower seeds, Spinach boiled, nuts, papaya, pumpkin, red peppers., Broccoli, ( boiled), Avocado, Chard, Mustard, turnip greens. Also in Mangoes, Spinach ( Boiled) Other foods that are rich in antioxidants are Alfalfa Sprouts, Onions, Eggplant, Beans, Plums, Raisins, Apples, Prunes and Red grapes.



Former Sailing Sea Captain at V.Ships, Miami, FL, USA (retired in 2009). Studied BA (Sophomore) at The Principia, now lives in Jaipur, India

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