Laughter starts to work immediately as a powerful tool to nullify all sorts of tension, strain and exertion. Yes, meaningful humor and laughter lightens your mental load, expedites your normalcy and beneficial results are instantaneous. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.
Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. If one practices laughter from a very young of teens – rest assure one should live a long healthy life close to a hundred years.
One may wonder those who come to know very late about the benefits of laughter. It will be sufficed to say here that from the moment when one really starts to laugh truly his heart starts to improve and other disease will be under control and will not get worse. Because laughter installs a self healing process and any person smiles and laughs will not take adverse feelings to his inner being