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Author: Editor

Be Your Own Personal Trainer

To be fit, we do need a personal trainer, but every time its not easy to hire a personal trainer. So here we are giving you the most fabulous tips to to get a fit body. Sometimes its like, we can not justify the cost of the trainers. But that does not mean that we would not be able to do the work out and make our body fit. As here we are giving you the best tips and secrets of the what the trainers make you do, so as to do it at home without any extra expense. So now you don’t have to spend extra for getting a fit body of your own.

So here is a set plan for you and get your 5 a day from veg rather than fruit. The only golden rule is to vary your routine, don’t keep the same routine change it to get the best results. Make plank your friend, if you need to a flat stomach much faster.

Chocolate and Baileys Cheesecake

Cakes are liked by most of us. It could be eaten with or without any special occasions. Its easy to make and preparation do take much time but its totally worth it. This bailey and chocolate cheesecake is very smooth light, fluffy, and its creamy liqueur gives it a special wow factor. Its a great recipe.

How to wake up energized everyday

Sleeping problems impact seriously on our health and over one- third of us have this problem. Here, is an expert plan and guide which you must try to get a restful night.

If previously you suffer from insomnia, this month you will feel good. According to the research one out of three are suffering from this problem of sleeping disorder. So, we hope this month as the clock goes back an hour, our ability to spring out of bed dwindles with the morning light. Sleep is one of the first casualties when you are living through a tough time. Sleep impacts you in a number of ways. The recipe for sleepless nights is that you don’t allow yourself time to unwind after work and combine with a lack of daylight and risk of sadness that brings to you.

Fluffy pancakes

Pancakes are liked by most of us. Its easy to make and it take less time to prepare and cook it. These pancakes are light, fluffy and a great recipe for a weekend brunch. To make it more happening try to add a large handful of fresh blueberries to the batter before you start cooking.

Chocolate cake

This is a great recipe for delicious, easy, simple chocolate cake which is perfect for birthdays, thanks giving or for any sweet occasion. The cake will be moist and fudgy, and you could keep it well for 4 to 5 days.

Latest Designs for Residential Projects

Interior designing is a particular art to keep things look beautiful which is most precious to us, which include not only the interior but also the exterior.

Here, we are giving you the latest residential project to look at. By these you will get a certain idea of the designs you may use for your own home, farmhouse, etc.

Breast Cancer – 6 Ways to Reduce the Risk

Breast Cancer is the disease which most of the women fear about. As its been the most fearful disease which strikes one in eight of the women at some point of their lives, as more than 70 percent of them does not have any family history or dense breasts. But now a days the news about this scary and too- common illness effect less due to the improved detection and treatment methods, survival rates have been tripled over the past 60 years.
You already know that to keep your stress in check, you have to eat plenty of fresh fruits and veggies, and stay active may tip the odds in your favor. So here are the factors to reduce the risk.

Tone- Up with Tread Mill

Now we get you a new tread mill plan to blast 300- plus calories and work on your lower body from each and every angle with this 30 minutes routine without being bored. Here we are giving you a very new technique to tackle your most stubborn problem and add the variety to that treadmill […]

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