Author - Harinder

Former Sailing Sea Captain at V.Ships, Miami, FL, USA (retired in 2009). Studied BA (Sophomore) at The Principia, now lives in Jaipur, India

How to fight Cholesterol

To reduce the Cholesterol we should preferably take cow’s milk. The cooking oil of cow’s milk is better than other cooking oils, as trans fat in vegetable...

How To Plan Your Today

When it comes to start a day: Today I will delete from my diary two days: Yesterday and Tomorrow Yesterday was to learn and tomorrow will be the consequence of what I...

Mantra Meditation

WHAT IT IS Mantra meditation involves silently repeating a sound to help quieten the mind. Although there is no direct translation of the Sanskrit word mantra(the...