Yoga has the means to evolve a way of living by the means of unmatched sacrifice, dedication, devotion, enlightenment, effective writings and many things to help us achieve the highest success in our life.
When it comes to start a day: Today I will delete from my diary two days: Yesterday and Tomorrow Yesterday was to learn and tomorrow will be the consequence of what I can do today. Today I will face life with the conviction that this day will not ever return. Today is the last opportunity I […]
Nano technology deals with small sizes of physical process going on in the universe. It has to do with sizes less than 100 nm ( nano meter). Oxygen( air) is a physical quantity and the dimensions of its molecules are in the range covered by nano technology. Oxygen is the main participant in healing the ailments […]
Yoga is an age-old cultural & spiritual heritage of India. Many sages & seers have contributed to this field of knowledge and science over ages. They found the means for attaining Nirvana from samadhi ( Trance).With this they developed a system for keeping people healthy & disease free through various practices in the form of pranayams, mudras, […]
WHAT IT IS Mantra meditation involves silently repeating a sound to help quieten the mind. Although there is no direct translation of the Sanskrit word mantra(the syllable man means “to think”), Richard Rosen, a Yoga Journal contributing editor, the author of many yoga books, and the director of Piedmont Yoga in Oakland, California, thinks of […]
Child’s Pose = Balasana (bah-LAHS-anna) bala = child
Bhujangasana = cobra pose. bhujanga = Young Snake, asana = pose.
Walking: Excellent cardiovascular benefits for the advanced age groups. Should be done briskly with swinging of the arms. Comfortable shoes must be worn. May be done morning or evening for 30-60 minutes.
I. Ears * Have periodic examination of your ears, especially if you notice your hearing decreasing. * Do not put drops, oil, etc. in your ears without doctor’s advice. * Do not clean the ears with pins, keys, pens, etc. * Do not remove foreign objects from the ear without a doctor’s assistanc * Do […]
JOHNS HOPKINS IS top hospital of the world located in the US -following data will enlighten you about Cancer. Dos & donts will help you.