Scientists have ascertained that five-minute self-massage helps in bringing down the BP, heart rate and free one of the feeling of panic. Increasing worries and daily annoyances can get sorted out and bring relief just by self-massaging during the day.The way stress plays and damages us can get controlled by self-massage on a regular basis.
Are you interested in improving your overall health? Whether or not you know it, improving your health doesn’t have to be overly difficult. Most people mistakenly believe that they’ll need to completely revamp their entire lifestyle just to get a little bit healthier. This couldn’t be further from the truth. A few simple changes can […]
Self-massage gives joy and satisfaction.We recommend you to know its basics to get the best out of it. By self-massage, one can drive away the stress before any event that you are about to experience. It is worth to get ready for or do away the local stress or pain in any part of the body. On reaping […]
Coconut oil uses have served the humanity since ages. It is versatile when used as a cooking medium that improves the digestion and strengthens the immune system against many infections and diseases.
Attaching Laughter to one’s life. Whenever you find that laughter makes you feel better, then you should add a funny episode to your life like watching entertaining TV shows and watching funny situation on the internet. We have all heard the overworked phrase about laughter being the best medicine. The world people need more humor […]
I am sure most of you are well aware of the health benefits of Omega 6 and Omega 3. Both are essential fatty acids that our body cannot produce, and so we have to include foods rich in them in our diet. Also, there is omega 9, but as the body can produce it, it […]
What are ticks: Ticks are arachnids (spider) having four pairs of legs. The front two legs of some species develop into sensors. Ticks are the nature’s unique creation of parasites feeding on the blood of the mammals over the land, and some of their varieties live in the fresh water and also in the sea water. They […]
Exercise and physical motion are an excellent way to feel better by being sharper, promote your health and have joy. You will spend more time with your near and dear ones and remain happier. Here we have a list of benefits of exercise:
The best direction to sleep is east-west. This increases concentration, memory, attracts positivity and keeps you healthy. During sleep, our body heals itself and relaxes the mind and the body. But, even after having a 7- 8 hours of sleep if you don’t feel fresh, alert and healthy you need to make changes in your […]
Everybody wants to have long, thick and shiny hair, but today hair fall is a common problem. Some of the contributing factors for this are aging, stress, poor nutrition, pollution, chemical loaded hair products, hormonal imbalance, poor hair or scalp care and allergies. Also, some people are born with naturally thin hair.