I am sure most of you are well aware of the health benefits of Omega 6 and Omega 3. Both are essential fatty acids that our body cannot produce, and so we have to include foods rich in them in our diet. Also, there is omega 9, but as the body can produce it, it […]
What are ticks: Ticks are arachnids (spider) having four pairs of legs. The front two legs of some species develop into sensors. Ticks are the nature’s unique creation of parasites feeding on the blood of the mammals over the land, and some of their varieties live in the fresh water and also in the sea water. They […]
Exercise and physical motion are an excellent way to feel better by being sharper, promote your health and have joy. You will spend more time with your near and dear ones and remain happier. Here we have a list of benefits of exercise:
The best direction to sleep is east-west. This increases concentration, memory, attracts positivity and keeps you healthy. During sleep, our body heals itself and relaxes the mind and the body. But, even after having a 7- 8 hours of sleep if you don’t feel fresh, alert and healthy you need to make changes in your […]
Everybody wants to have long, thick and shiny hair, but today hair fall is a common problem. Some of the contributing factors for this are aging, stress, poor nutrition, pollution, chemical loaded hair products, hormonal imbalance, poor hair or scalp care and allergies. Also, some people are born with naturally thin hair.
In a woman, facial hair is natural, but if they grow in excess over neck, chin, cheeks, upper lips and forehead they become a cause of embarrassment. Usually, excess facial hair on a woman’s face is a result of hormonal imbalance, menstrual irregularities, pregnancy, menopause and certain medications.
Blackheads or open comedones are small dark bumps on the skin. They are blocked pores that are filled with keratin, sebum and skin debris. They are more common on the nose and really looks bad. If you have them you must be looking for some natural and effective solutions to get rid of blackheads on […]
The mucous lining of our respiratory tract produces flem. It is a thick and a liquid substance. It helps to filter the air that reaches the lungs. During infection of the respiratory tract, production of flem in throat increases. It contains infection causing pathogens such as virus and bacteria along with inflammatory cells.
Chest congestion is a very common ailment which is usually caused due to the common cold. It is an uncomfortable condition where mucus builds up in the respiratory tract. Its other causes are an allergy, asthma, flu, tuberculosis and pneumonia.
In this article you will find some of the best ways to get rid of a headache with few natural home remedies and other quick feel-better techniques. We have also covered few long-term remedies that can help you fight those difficult times.