Our thoughts and thinking gets a lot of effect by the Facebook and friends. They totally hamper the personality and can make a person irritated and annoyed. Thus, influencing our health behavior and can stimulate changes in one’s personality.
The sun has many ill effects on the health of human beings. This is a known fact but a new study has revealed that the reddish, painful, protective immune response of the skin to the ultraviolet radiation that sun has is a consequence of RNA damage to skin cells on which rays get radiated.
Today we are going to talk about something very important. So pay attention. We go to the gym, keep away from chocolate cake and drink gallons of water all in the name of good health. But what can we do to protect those most valuable organs—our eyes? “Eyes are the jewels of the body.”
Black pepper is called king of spices. It opens the taste buds in our mouth. It is one of the most beneficial herbs we have on earth. A pinch of black pepper is added to almost every type of recipe which we can imagine.
Diet and exercise go hand in hand in order to keep you fit and healthy. It is easy to feel better, look better, and improve our health, and run farther and faster after losing weight. However, losing weight can be surprisingly difficult. Sure, regular runners should be ahead of the pack, but many are still […]
Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings, and physical well-being. No matter if you are feeling hopeless, you can get better. But first, you need to understand depression. Learning about depression—including its signs, symptoms, causes, and treatment—is the first step to overcoming the problem.
Free weight is a type of equipment used for weight training , including barbells, dumbbells and kettle bells. Free weights, unlike workout machines, can be moved freely in any three dimensional space.
Walking itself is a great exercise but crab walk is something very different because of its way of walking and it reduces weight and increases endurance much faster. Crab Walk Exercise is little known exercise that uses body weight strength to improve coordination and whole body strength.
Do you want to learn about an exercise which is free of cost, will require no equipment and will help you in reducing weight. Stair climbing is a great way to tone your legs and butt. It works your quads, hamstrings, glutes and calves and your body reaps a massive calorie burn.
I took a new resolution at the beginning of this year of waking up early and doing a morning walk. I have been a night person for most of my life. My day starts at 10 pm. It is even difficult for me to fall asleep at night because my mind does not end thinking […]