“Movement is a medicine for creating change in a person’s physical, emotional, and mental states. “ Bigger snacks mean bigger slacks. If hunger is not the problem but eating is not the solution. If food is your best friend, it’s also your worst enemy. A balanced diet is a cookie in each hand.
Yoga has the means to evolve a way of living by the means of unmatched sacrifice, dedication, devotion, enlightenment, effective writings and many things to help us achieve the highest success in our life.
Hair became one of the most important part of our body in getting attention from others. It can also define and improve personality of people. Actually people will rank what class of other people in high sociality by their hair.
A fruit loved by each and every one…… Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy. Banana is an effective fruit for health benefits. The mixture of carbohydrates and vitamins present in banana helps an energy increase.
Nano technology deals with small sizes of physical process going on in the universe. It has to do with sizes less than 100 nm ( nano meter). Oxygen( air) is a physical quantity and the dimensions of its molecules are in the range covered by nano technology. Oxygen is the main participant in healing the ailments […]
The eyes, they say, are the windows to your soul. They express your most secret thoughts, and bring you closer to people. Have you ever imagined how colorless and incomplete your life would be without your eyes?
Most of the population in the West are coffee lovers, but they are gradually coming around to what the East has always known: tea, if taken properly, can revitalize your mind and cleanse your body of all the toxicity you take in all day, every day. Did you know that tea, if you drink if […]
Yoga is an age-old cultural & spiritual heritage of India. Many sages & seers have contributed to this field of knowledge and science over ages. They found the means for attaining Nirvana from samadhi ( Trance).With this they developed a system for keeping people healthy & disease free through various practices in the form of pranayams, mudras, […]
WHAT IT IS Mantra meditation involves silently repeating a sound to help quieten the mind. Although there is no direct translation of the Sanskrit word mantra(the syllable man means “to think”), Richard Rosen, a Yoga Journal contributing editor, the author of many yoga books, and the director of Piedmont Yoga in Oakland, California, thinks of […]
Child’s Pose = Balasana (bah-LAHS-anna) bala = child