The eyes, they say, are the windows to your soul. They express your most secret thoughts, and bring you closer to people. Have you ever imagined how colorless and incomplete your life would be without your eyes?
Most of the population in the West are coffee lovers, but they are gradually coming around to what the East has always known: tea, if taken properly, can revitalize your mind and cleanse your body of all the toxicity you take in all day, every day. Did you know that tea, if you drink if […]
Yoga is an age-old cultural & spiritual heritage of India. Many sages & seers have contributed to this field of knowledge and science over ages. They found the means for attaining Nirvana from samadhi ( Trance).With this they developed a system for keeping people healthy & disease free through various practices in the form of pranayams, mudras, […]
WHAT IT IS Mantra meditation involves silently repeating a sound to help quieten the mind. Although there is no direct translation of the Sanskrit word mantra(the syllable man means “to think”), Richard Rosen, a Yoga Journal contributing editor, the author of many yoga books, and the director of Piedmont Yoga in Oakland, California, thinks of […]
Child’s Pose = Balasana (bah-LAHS-anna) bala = child
Bhujangasana = cobra pose. bhujanga = Young Snake, asana = pose.
Walking: Excellent cardiovascular benefits for the advanced age groups. Should be done briskly with swinging of the arms. Comfortable shoes must be worn. May be done morning or evening for 30-60 minutes.
I. Ears * Have periodic examination of your ears, especially if you notice your hearing decreasing. * Do not put drops, oil, etc. in your ears without doctor’s advice. * Do not clean the ears with pins, keys, pens, etc. * Do not remove foreign objects from the ear without a doctor’s assistanc * Do […]
JOHNS HOPKINS IS top hospital of the world located in the US -following data will enlighten you about Cancer. Dos & donts will help you.
Aging Process …. all accept that getting older is inevitable, and now leading clinicians have revealed the exact age when different body parts start to decline, most alarming being the brain and lungs. French doctors have found that the quality of men’s’ sperm starts to deteriorate by 35, so that by the time a man is 45 […]