Walking: Excellent cardiovascular benefits for the advanced age groups. Should be done briskly with swinging of the arms. Comfortable shoes must be worn. May be done morning or evening for 30-60 minutes.
I. Ears * Have periodic examination of your ears, especially if you notice your hearing decreasing. * Do not put drops, oil, etc. in your ears without doctor’s advice. * Do not clean the ears with pins, keys, pens, etc. * Do not remove foreign objects from the ear without a doctor’s assistanc * Do […]
JOHNS HOPKINS IS top hospital of the world located in the US -following data will enlighten you about Cancer. Dos & donts will help you.
Aging Process …. all accept that getting older is inevitable, and now leading clinicians have revealed the exact age when different body parts start to decline, most alarming being the brain and lungs. French doctors have found that the quality of men’s’ sperm starts to deteriorate by 35, so that by the time a man is 45 […]
Belief in oneself is revealed in the smallest and most personal of details. In the privacy of your own being, when you say that you’ll be good to yourself, are you? When you resolve to be kind to others, or set more effective boundaries, do you? Do you trust yourself to act with grace, no […]
Vomiting is a forceful expulsion of the stomach contents due to the contraction of stomach muscles. Vomiting is also known as emesis. Sometimes you may attempt to vomit but may not expel anything from your mouth. This is known as retching. Vomiting may or may not be accompanied by nausea.
Learning to listen to your body’s cues can help point you toward a balanced way of eating that’s right for you, says dietician and Yoga teacher Sat Hanuman. The lead nutritionist says that eating right starts with bringing conscious awareness to the table.
Kidney Stone!!! A kidney stone is a hard mass developed from crystals that separate from the urine and build up on the inner surfaces of the kidney. What are kidney stones? Kidney stones are made of salts and minerals in the urine that stick together, creating small “pebbles” formed within the kidney or urinary tract. […]
WHAT IT IS :
You want to be calm, happy, focused— Meditation can help. To start, choose a meditation technique that works for you…