You want to be calm, happy, focused— Meditation can help. To start, choose a meditation technique that works for you…
Give this heart to everyone you don’t want to lose in coming year. It will prove to be plus in your bag. Try it, test it & please respond for any finding. ‘Be kinder than necessary because everyone you meet is fighting some kind of battle.’ A sharp tongue can cut my own throat. Keep anger miles away. […]
1. The Boss is always right. 2. If the Boss is wrong, see rule 1. 3. Those who work get more work. Others get pay, perks, and promotions. 4. Ph.D. stands for “Pull Him Down”. The more intelligent a person, the more hardworking a person, the more committed a person; the more number of persons […]
Respiratory System The Respiratory System ensures that cells get oxygen & carbon dioxide is eliminated as required. In this system the following six parts play important role. 1. Alveoli ( where gas gets replaced) 2. Tertiary bronchi 3. Bronchioles 4. Secondary Bronchi 5. Primary Bronchi 6. Trachea 7. Pharynx 8. Oral cavity. Alveoli is smallest unit of the […]
Air has a delicate form of energy. It is an extensive element in the universe, within the human body & all the living creation. When talking about air’s energy for various functions of body, Hathayoga determines it has five functions. They are: 1) Prana : this energy functions from mouth to the heart in the breathing process.
Respiration The phenomenon in terms of physical processes of breathing can be briefly said to be in respect of 1) body cell level 2) tissue cell level. Breathing has to be rhythmic & remain steady & upright through out. The outstanding use of breathing is the enrichment of oxygen level in the blood as well […]
Pranayam There are four different Pranayam as per Yoga Philosophy (Darshan )
Pranayam is the science of breathing or it is a disciplined way of controlling the breath. It has three stages.
Yoga has three main requirements to enjoy good health. A body is healthy only when it is in equilibrium at three levels 1) Physical, 2) Mental & 3) Spiritual. Yoga contributes to overall physical fitness & helps immensely to maintain mental & spiritual understanding.
Physical aspects (Anatomical): (That which is perceived through the senses) Construction of the body (anatomical) is to be understood prior to learning the effect of Yoga on it. The physical body has five sensory organs: eyes, ears, nose, skin & taste. All of these are located in the face except the skin. The sensing ability of eyes, […]