When the Creator brings the human being to the world, He bestows all the possibilities for him to be happy. He gives him all the opportunities to that person with both the internal and the external capabilities and means to achieve the contentment and the harmony in life.
Learn the technique of breathing as taught in Yoga. It is beneficial in nearly all the situations of life, such as doctors proceeding for operation or athletes or sports person about to perform in competition. The Bhastrika breathing or bellows will lower the heart rate and the blood pressure. The breathing helps one as much […]
Kids come from school and often complain or give some info about the school. There could be some complaints, or some excuses are provided by them. Do not ignore. Wise parents should attentively listen to distinguish between excuses or complaints. Usually, a complaint about the bully is taken lightly. The word bully gets used in schools […]
We are experiencing the 21st century, an age of modernization, progress, and technology. But in this era, there is an escalation in stress and health related diseases such as hypertension, etc. The food we eat is as per old times or based on last century standard. It is rich, not proper without any follow-up of regular exercise. […]
For anyone practicing pranayama it is essential to know: – The correct method – A contraindication is a specific situation in which a procedure, should not be used because it may be harmful to the person. – The benefits Mindfully, we will monitor the effect of the yoga on: a) Physical changes b) How the yoga […]
Scientist Taro Smith marine conservationist, underwater photographer and Amy Ippoliti, Yoga therapist, worked to get the shot below. It got captured when the copartner Amy was descending in water in the Yogic lotus posture. At that time, the 680 kilos ‘ Menta Ray swam passed her. Amy says,” Without sharks, the balance of the ocean’s […]
Everybody knows what ache or suffering is. Every one of us, in different phases of life, suffered from physical pain. Many times infants suffer from stomach pain, or when they play, they get injured. They, even experience pain in their adult life from many instances. If asked if the pain is harmful or beneficial? The […]
Most of the people know the term Anulom – Vilom pranayama, but only a few know of the scientific way of practicing it. This pranayama is practiced without stoppage of the breath. The thumb and the ring fingers are used alternately on the right and left nostrils. The regular practice of twenty minutes of anulom […]
Those suffering from gout and arthritis have constipation in general.
Pranayam is breathing rhythmically with the aim of getting the maximum of energy from the immediate surrounding. Minimal muscular activity can give all the benefits.