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50 Health Benefits of Honey

Honey is a mixture of sugars and other compounds. With respect to carbohydrates, honey is mainly fructose and glucose making it similar to the synthetically produced inverted sugar syrup, which is approximately 48% fructose, 47% glucose, and 5% sucrose. Honey’s remaining carbohydrates include maltose, sucrose, and other complex carbohydrates.

As with all nutritive sweeteners, honey is mostly sugars and contains only trace amounts of vitamins or minerals. Honey also contains tiny amounts of several compounds thought to function as antioxidants, including chrysin, pinobanksin, vitamin C, catalyses, and Pinocchio. The specific composition of any batch of honey depends on the flowers available to the bees that produced the honey.

Here are best 50 benefits of honey in below…

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Written by Harinder Pal Singh on April 15, 2017 in Health

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