A fruit loved by each and every one…… Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy. Banana is an effective fruit for health benefits. The mixture of carbohydrates and vitamins present in banana helps an energy increase.
When it comes to start a day: Today I will delete from my diary two days: Yesterday and Tomorrow Yesterday was to learn and tomorrow will be the consequence of what I can do today. Today I will face life with the conviction that this day will not ever return. Today is the last opportunity I […]
Nano technology deals with small sizes of physical process going on in the universe. It has to do with sizes less than 100 nm ( nano meter). Oxygen( air) is a physical quantity and the dimensions of its molecules are in the range covered by nano technology. Oxygen is the main participant in healing the ailments […]
The eyes, they say, are the windows to your soul. They express your most secret thoughts, and bring you closer to people. Have you ever imagined how colorless and incomplete your life would be without your eyes?
Most of the population in the West are coffee lovers, but they are gradually coming around to what the East has always known: tea, if taken properly, can revitalize your mind and cleanse your body of all the toxicity you take in all day, every day. Did you know that tea, if you drink if […]
Yoga is an age-old cultural & spiritual heritage of India. Many sages & seers have contributed to this field of knowledge and science over ages. They found the means for attaining Nirvana from samadhi ( Trance).With this they developed a system for keeping people healthy & disease free through various practices in the form of pranayams, mudras, […]
WHAT IT IS Mantra meditation involves silently repeating a sound to help quieten the mind. Although there is no direct translation of the Sanskrit word mantra(the syllable man means “to think”), Richard Rosen, a Yoga Journal contributing editor, the author of many yoga books, and the director of Piedmont Yoga in Oakland, California, thinks of […]
Child’s Pose = Balasana (bah-LAHS-anna) bala = child
Bhujangasana = cobra pose. bhujanga = Young Snake, asana = pose.
Walking: Excellent cardiovascular benefits for the advanced age groups. Should be done briskly with swinging of the arms. Comfortable shoes must be worn. May be done morning or evening for 30-60 minutes.