25+ Health Benefits of Milk
Milk is an ideal source of nutrients such as vitamin A & B, calcium, carbohydrate, phosphorous, magnesium, protein, zinc and riboflavin. Many animals do provide us with this vital health substance, but cow’s milk is considered the best wholesome supplement for children as well as adults.
15 Health Benefits of Coconut Oil
Coconut oil is healthy, naturally saturated oil and one of the most desirable of the natural fats to consume, especially in preference to unnatural and harmful partially hydrogenated or trans fats. Coconut oil has been consumed for thousands of years, including being used as a medicinal Food in Ayurvedic medicine.
Without Exercise you can Burn your Calories!!!
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states. “ Bigger snacks mean bigger slacks. If hunger is not the problem but eating is not the solution. If food is your best friend, it’s also your worst enemy. A balanced diet is a cookie in each hand.
10 Health Tips for Hair Growth
Hair became one of the most important part of our body in getting attention from others. It can also define and improve personality of people. Actually people will rank what class of other people in high sociality by their hair.
60 Best Health Benefits of Bananas
A fruit loved by each and every one…… Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy. Banana is an effective fruit for health benefits. The mixture of carbohydrates and vitamins present in banana helps an energy increase.