Free Weights Exercises: Stay Fit
Free weight is a type of equipment used for weight training , including barbells, dumbbells and kettle bells. Free weights, unlike workout machines, can be moved freely in any three dimensional space.
Stair case Work outs and its Benefits!!!
Do you want to learn about an exercise which is free of cost, will require no equipment and will help you in reducing weight. Stair climbing is a great way to tone your legs and butt. It works your quads, hamstrings, glutes and calves and your body reaps a massive calorie burn.
Morning Walk: Perfect Exercise to Stay Fit
I took a new resolution at the beginning of this year of waking up early and doing a morning walk. I have been a night person for most of my life. My day starts at 10 pm. It is even difficult for me to fall asleep at night because my mind does not end thinking […]
Burpee Exercise: Amazing Workout to Lose Weight
Today everyone is in the race of losing weight for that we buy many products. A quick browse of the internet will lead you to many sites offering miracle solutions to fat loss and fitness.
Stretching and Exercises to keep you Fit and Active
Stretching in the morning is not just something you do in bed when you don’t want to get up yet. It is actually a great way to get your body active in many senses, from your mind to your heart and blood, and your overall metabolism.
10 Errors that will prevent you from Losing Weight
So you’ve just ordered the latest and greatest weight loss system and you convinced that this particular plan is going to do it for you this time. It’s great that you are taking steps to lose weight and starting down the road to better health. But beware of weight loss programs or diet plans that […]
Tips to keep your Heart Healthy…
Cardiovascular diseases remain the biggest cause of deaths worldwide, though over the last two decades, cardiovascular mortality rates have declined in many high-income countries. At the same time cardiovascular deaths and disease have increased at an astonishingly fast rate in low- and middle-income countries.
How to Prevent Harmful Effects of Overtraining
Overtraining is a workout which your muscles can not afford to do. It can be harmful to our bodies in the same way working out too little is not good. Overtraining is the result of taking a little break or rest to recover our muscles between workouts. It can also result in exhaustion, fatigue and […]
Commit to be Fit Always….
Fitness can be either physical or mental fitness. Physical fitness is highly essential toward off disease; ailments related to aging and have an overall well being of the body. Needless to mention, exercises have to be done everyday-even simple exercises like walking can help a long way to keep fit- and another factor that contributes […]
Some Healthy Tips to keep you Fit and Fine…(Part.1)
Health and Fitness is now one of the major concern areas across the world. Easy lifestyle is what we are moving towards. Very less of effort spent on most activities like, travel by motor vehicles, air-conditioned environment, ready-made food stuff, etc. This all is leading us towards bad health.