Yoga’s Three Rules of Good Health

Yoga has three main requirements to enjoy good health. A body is healthy only when it is in equilibrium at three levels 1) Physical, 2) Mental & 3) Spiritual. Yoga contributes to overall physical fitness & helps immensely to maintain mental & spiritual understanding.

Health, Living & Yoga

Prana ( Life force ) drives the body in its functions. There are two aspects of the human body. One: Physical. Two: the Non physical. Both are important & interdependent, As long as the PRANA stays within a body. The physical part of the body works but the non physical continues even after the  physical […]