Remain Sharp in Old Age with these Tips…
As we grow older by age our body starts changing a lot. Many physical, mental and biological changes take place in our body. Wrinkles, physical weakness, memory loss, loss of sight, hearing problem, low or high blood pressure, indigestion etc are the common problem which can be seen in older people. At this time what […]
Adverse Effect of Stresson Health of Shift Workers…
Like high cholesterol, high blood pressure and obesity are the key perks of the unhealthy lifestyle that the night shift guys are facing in today’s time.
6 Less known Benefits of Berries for our Health
Some fruits like berries are considered a little bit nebulous when dieticians are talking about their plans for good health but we should know that they are more healthy and sweeter then other fruits like oranges.
7 Major Tips to Eradicate the Feet Fungus
In daily wear, we often get a disease of smelling and sweaty feet. Sometimes there is only itching between the toes but sometimes it can turn into rashes and bruises. This is all because of the fungi or the fungus that get collected on our skin and turn out to be painful nightmare for some […]
The Effective 5 Natural Remedies for Removing the Migraine
In today time with more and more stress causing activities and daily worries has caused many people to get the disease migraine in their life. As per Fox News, even the best of the medicines available on the market do not prove to be effective for 1/3 of migraine sufferers and even stimulate more pain […]
Spice King and Herb “Black Pepper”: Benefits and Usage
Black pepper is called king of spices. It opens the taste buds in our mouth. It is one of the most beneficial herbs we have on earth. A pinch of black pepper is added to almost every type of recipe which we can imagine.
Perfect Food and Diet for Weight Loss
Diet and exercise go hand in hand in order to keep you fit and healthy. It is easy to feel better, look better, and improve our health, and run farther and faster after losing weight. However, losing weight can be surprisingly difficult. Sure, regular runners should be ahead of the pack, but many are still […]
Depression, its Signs, Cause and Recovery…
Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings, and physical well-being. No matter if you are feeling hopeless, you can get better. But first, you need to understand depression. Learning about depression—including its signs, symptoms, causes, and treatment—is the first step to overcoming the problem.
Free Weights Exercises: Stay Fit
Free weight is a type of equipment used for weight training , including barbells, dumbbells and kettle bells. Free weights, unlike workout machines, can be moved freely in any three dimensional space.
Crab Walk and Steps to do it…
Walking itself is a great exercise but crab walk is something very different because of its way of walking and it reduces weight and increases endurance much faster. Crab Walk Exercise is little known exercise that uses body weight strength to improve coordination and whole body strength.