1. Coarse Grain Bread made of flour of coarse grain with the husk and brown rice with the husk, has full fiber and vitamin and potassium that help in making insulin in the pancreas to decide the amount of insulin to make. Photo credit: Wikipedia 2. Fruits On eating the fruit with peel after proper […]
A fruit loved by each and every one…… Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy. Banana is an effective fruit for health benefits. The mixture of carbohydrates and vitamins present in banana helps an energy increase.