Coconut oil is healthy, naturally saturated oil and one of the most desirable of the natural fats to consume, especially in preference to unnatural and harmful partially hydrogenated or trans fats. Coconut oil has been consumed for thousands of years, including being used as a medicinal Food in Ayurvedic medicine.
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states. “ Bigger snacks mean bigger slacks. If hunger is not the problem but eating is not the solution. If food is your best friend, it’s also your worst enemy. A balanced diet is a cookie in each hand.