Mental health is a concept that refers to the psychological and emotional well-being of a person. Being inwardly healthy is more than just the absence of mental illness, it is a complete state of physical, mental and social well-being. Lots of things can adversely affect our mental, health, including negative experiences in our family, at […]
In today time with more and more stress causing activities and daily worries has caused many people to get the disease migraine in their life. As per Fox News, even the best of the medicines available on the market do not prove to be effective for 1/3 of migraine sufferers and even stimulate more pain […]
According to the ancient yogis, the early hours of the morning are a sacred time of day. In those hours, the earth’s energy is full of possibility for the coming day. An early morning yoga practice is said to help harness that energy.
Meditation is as old as history and was practiced and preached by saints and sadhus of ancient India. Slowly, it spread to the western countries after the benefits of meditation were realized by them. Now, mediation is known to cure numerous chronic diseases and is also good for the overall well being of the body.
Yoga is the Hindu practice of physical, mental, and spiritual discipline, originating in ancient India.Yoga is basically a form of exercise that people take up so as to stay fit and healthy. Yoga is a form of meditation too. Yoga helps you staying physically as well as mentally fit. Yoga can be practiced in the […]
Belief in oneself is revealed in the smallest and most personal of details. In the privacy of your own being, when you say that you’ll be good to yourself, are you? When you resolve to be kind to others, or set more effective boundaries, do you? Do you trust yourself to act with grace, no […]