How psychiatrist can help in improving mental health?

mental health

Whenever you visit the office of a psychiatrist for the very first time, you often linger on the question that what you should really expect? Are you going to lie down on the couch and answer the questions? Are you going to have a conversation about your past relationships, childhood, your nightly dreams or your […]

How can mental health counselling help in depression?

depression

Millions of people all over the world suffer from depression. Most of them don’t even recognise that they have this condition which can be treated quite effectively. This article sheds light on how depression occurs and how mental health counselling can help in it.

Mental Health and Awareness in Application of Yogasanas

Mental health is a concept that refers to the psychological and emotional well-being of a person. Being inwardly healthy is more than just the absence of mental illness, it is a complete state of physical, mental and social well-being. Lots of things can adversely affect our mental, health, including negative experiences in our family, at […]