We should know how to live happily so that we avoid physical and mental problems. The answer lies in doing physical and psychological conditioning. As per experience of health practitioners, all the physical and psychological problems of humans such as muscle pain, diabetes, high or low blood pressure, heart problems, cancer, mental (Alzheimer) disease, etc. can […]
When the Creator brings the human being to the world, He bestows all the possibilities for him to be happy. He gives him all the opportunities to that person with both the internal and the external capabilities and means to achieve the contentment and the harmony in life.
It is a good way to know more about the Yoga as the world celebrates 21st June 2016 as the 2nd International Yoga Day. Yoga: The accurate meaning of the word Yoga is to “Add”. Yoga originated a long time back to the mythological times ( over 5000 years) in India. Another meaning is ‘remain confident […]
Understanding The Background Of UN Declares June 21 As World Yoga Day. Yoga – the very word radiates peace and tranquility. This feeling probably stems from the etymology of the word. The word Yoga gets derived from the Sanskrit (ancient language of India) word Yuj which necessarily means to unite or join or add. The […]
1) Trees (Vrikshay) The temples of Hindus usually are built near the or amongst trees. They even worship Ficus religiosa( Peepal) or Banyan tree or Azadirachta indica Neem and trees in the morning. Inhaling the oxygenated air near these trees, is good for health. It is believed Peepal emits oxygen 24 hours x 7 during […]
People thought that doing exercise through the certain machines make them fit and healthy, but it’s wrong according to a survey done by oxford university more than 70% of people going to gym as regular basis are suffering from the various kind of bone and muscles diseases .
The word Yoga has ruled the world for a long time by now. What is Yoga? Yoga is simply an alternatively form of exercise. This exercise works on the body, mind and above all the soul of the person doing this. A complete set of a yoga program is typically consisting of, mind control (meditation), […]
In a tension because of your back pain? I am giving you some exercises to make back pain a bit less irritating. Have a look…
Gym is the place to give your body a fit and fine shape. The workout you do at the gym is completely a hard work done by your body and nothing to do with the clothing and all other apparels. But lighter colored clothing could refresh you to the most achievable level.
Even after sending hours and hours in gym still you are not getting the desired results, now here is a checked formula for you t get the desired body with this plan of exercise which you have to do only three or four times a week. These tricks are both effective and brief. You should train to fatigue which means you do an exercise until you can not crank out another repeat. This works for the muscles to their limits and delivering the best results. No matter how busy you are but do put these strategies to the test with this plan.