In our 20s and even 30s it’s something that we never consider. Then, our pension pots start to get a bit bigger than we ever thought was possible – and...
For as long as the world spins round, weight loss is going to be a hot topic. In fact, it’s only getting bigger. The media are happy to showcase size zero figures...
O dear Sir, if you want to enjoy good health, then you need to take the sure shot of medicine, known as ” Laugh and make others Laugh”. If you bring in...
Ask any woman and the answer will be the same. Pregnancy is a game changer – and for the purposes of today we are only referring to your body, and not the...
When do we laugh? Whenever we are happy or pleased or whenever we are enthusiastic, and our mind is in glee and hilarious, and we may further add as and when our...
Hastotanasana ( Reduces fat around the Belly.) in this exercise the hands get stretched up above and then arms are opened sidewards. This particular asana reduces fat...
If you have osteoarthritis in your shoulder, or a damaged rotator cuff that limits your movement and causes you pain, you may have considered surgery. However, surgery...
Yoga is one of the great ways to keep your body healthy and in good shape. Yoga allows you to explore your body by discovering a special rhythm and methodical breathing...
There are few things that are certain in life, but one that is most certainly true is the fact that we are all going to grow older. The thing is, some of us do it just a...
When you’ve finally got the chance to take a break from your work responsibilities and you’re enjoying some well-deserved time off, it’s not uncommon for accidents to...
