Healthful Living with 31Practical Tips

Good health tips

1) Drink 3 litres of water daily.
2) Eat morning meal like a king, lunch like a prince & dinner like a beggar.
3) Live with the 3 E’s–Energy, Enthusiasm & Empathy.
4) Take the time to pray.
5) Spend more time for games. Go through more books than you did in 2014.
6) Meditate for about 10 minutes each day.
7) Sleep for about for 7 hours in every 24hours.
8) Take at least 10-30 minutes walk daily and while you walk – Smile

Personality improvement tips

9) Don’t over do. Keep your limits.
10) Don’t take yourself so seriously. No one else does.
11) Don’t waste your energy on gossip.
12) Dream more while you are awake.
13) Envy is a waste of time. You already have all you need.
14) Leave behind your history. Don’t remind your spouse of mistakes of the past.That can ruin your present happiness.
15) Life is short to waste time to hate anyone. Don’t hate others.
16) Make peace with your past that it does not spoil the present.
17) No one is in command of your joyfulness besides yourself.
18) Grin and roar with laughter extensively
19) You do not have to win in every dispute. Agree to disagree.

How to make a vibrant Society

20) Call your family often.
21) Each day, you give unspecified & thoughtful gift to others.
22) Forgive all for ever.
23) Spend your genuine and short intervals with the close person more than 70 & less than 6 years old.
24) Bring a smile to at least three human beings daily.
25) No matter what others think of you, do not worry.

Think to upgrade Life

26) Always act and do the right thing!
27) GOD heals everything.
28) However, right or bad a situation is; it is bound to alter.
29) Ignore how you feel, Get up, Dress up and Show up. The best is yet to come
30) When awakened in the morning thank GOD for it.
31) Your Inner most is always happy. So, be happy.

Harinder

Former Sailing Sea Captain at V.Ships, Miami, FL, USA (retired in 2009). Studied BA (Sophomore) at The Principia, now lives in Jaipur, India

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