With a few exceptions, almost all fruits and especially apples, are low in their simple sugars essential vitamins, and fiber content, they have little calories and fat. Wild berries have exceptional high content of antioxidants.
1. Prevents Cataract:
People who have regular fruit are better off than others, as it has been confirmed in recent findings that regular fruit eaters are less by 10 to 15 percent likely to have cataract
2. Prevent Hemorrhoids:
Fibre in apples is a significant help in preventing the hemorrhoids because the constipation gets controlled. Otherwise, hemorrhoids develop which is the painful expansion of veins in the pelvic and rectal areas. The swollen veins are very painful which get controlled and do not swell much. The experience to the toilet gets less straining.
3. Healthier Heart:
The plaque deposition in the arteries is reduced considerably due to the phenolic compound found in the apple skin. Findings of the research clearly show that as you take the higher content of soluble fiber, that cholesterol-rich plaque gets slowed down for deposition in the arteries. It is known that thickening of the arteries walls is undoubtedly leading to a blockage in due course of time.
4. Safeguard against Parkinson’s
It is established by research that the breakdown of brain’s dopamine-producing nerve cells gets prevented by those who eat fruits and high fiber foods such fruits and vegetables. They get protected against the Parkinson disease. It is the direct result of the free radical fighting powers of the antioxidants contained in the apples.
5. The Risk of Diabetes type 2 reduced.
The risk of type 2 diabetes is 28 % less for the regular eater of an apple a day for women especially. As it is known that apples are loaded with soluble fibre that prevent swings of sugar level on a day to day level.
6. Taking Apple or applesauce controls diarrhoea:
Taking either apple or applesauce drives out the water from the colon and eases the diarrhea as the fiber help to soak the same. Fibre either pulls out water or absorbs the water and slows down the bowel movement.
7.Helps lower cholesterol:
The Apple has fewer calories and quite a bit of soluble fiber that helps in lowering cholesterol. Here, the fiber binds with the fat in the intestine. Lower cholesterol levels make a healthier you.