An extra hour of sleep will make a huge difference to your health, your freshness feeling, balanced weight and a better immunity, analytical clearer thinking, and an enjoyable sex life. Findings with clinical proofs from different experts explain that you should sleep soundly and keep at least seven to eight hours of napping time to remain enthusiasts, and lead a high-spirited life.
Mike Zielinski knew that something special was about to find out when his rat stopped sleeping. Commonly, the animals sleep and wake up in a 12 hours cycle. The mice remained awake when lights were on and went to sleep in the darkness in the lab. Professor Zielinski taught psychology at the Harward Medical, changed rats’ daily routine and kept them awakened.
Zielinski and his team kept the mice stimulated in their cage, after a few days their eyelids started to close, and they slowed down in their reactions, and walked slowly and were noted to be lazier and sleepy to look. The electrical examination revealed that their brain started to work slower. After disturbing their sleep pattern, the team noticed that even on letting them sleep on their own, the rats were unable to sleep. Zielinski had doubt that sleep problem was the reason for the change in their genes. On investigating the brain, it got ascertained that as the rats went to sleep, their sleep was not profound and sound.
The researchers think that in right healthy conditions the brain sends a message to each of the primary systems: the heart, the nervous system, muscles that now is the time to go to bed. In Zielinski’s research, it got revealed that like the disturbed sleep of rats, in some people’s problem of a sound sleep the messages do not reach the brain. The findings of the research of Zielinski are important because the proper and sound sleep is related to a good health and a long life.
Scientists have found that with less sleep every system of the body is affected. Many types of research have established people who have less sleep or remained in disturbed sleep have the danger of suffering from heart diseases, diabetes, high BP, obese, have the threat of such diseases and may have an early death. Insufficient sleep affects the brain severely. Prof. Mathew Walker of Berkley University, California teaching Psychology, and Neuro Science says besides the diet and exercise the sleep is the third essential pillar of good health.
Professor of Neuroscience, Professor David Scaneyar in Texas University says that change in the sleep pattern changes all systems of the body. That is why the sleeplessness has a relation with diseases and untimely death. In a new study, it got found that remaining sleep deficient compared to staying hungry brought an earlier death in the rats. Even then some people do not consider it relevant for to lead a longer life night’s sleep is necessary.
Scientists have found that with less sleep every system of the body is affected. Many types of research have established people who have less sleep or remained in disturbed sleep have heart diseases, diabetes, high BP, overweight, have the danger of such diseases and may have an early death. Insufficient sleep affects the brain severely. Prof. Mathew Walker of Berkley University, California teaching Psychology, and Neuro Science says besides the diet and exercise the sleep is the third essential pillar of good health.
It is clear that sleep has organic benefits. In 2014 Neuro Scientist Mycane Nederguard told for the first time that during the sleep the body rests, but a lot goes on in the brain. The electric signals containing neuron waves keep washing in an absolute mode. The brain ensures that hormones, enzymes, and protein maintain a balance. The cells of the brain shrink and make a place for them and by shrinking they create space between cells so that harmful elements within the neuron substance get washed out. The dangerous toxins can damage the healthy cells and can affect the ability of the cells to contact each other. With this, the memory gets compromised. Thoughts and emotions control gets changed. With the reduction in the sleep, the cells get older at a faster rate.
The research of Nederguard on the rats has shown new ways and the benefits of sleep and the organic system of working. Scientists know that during the sleep the brain operates in a more systematic way for the memories of the day. It analyzes the emotions associated with these memories. When any memory comes up during the sleep, then the brain separates out the powerful emotions associated with fear, sorrow, anger, and joy.
The sleep scientist Walker tells that we sleep to remember and forget. It is called the night therapy. This kind of process takes time. The possibility happens by sleeping a sound and undisturbed sleep for many nights using this technique. From this, they know that those who sleep less or has disturbed sleep are unable to cope up with the burden of emotions of the memories. Walker says the those who sleep in the nights continuously, the more peaceful effect they will have on their memories. That makes ineffective those emotional memories and drives them out within a week.
Seven Hours of Sleep is essential
In 2002 the American Cancer Society consultants in a study of one million people that lasted for six years suggested that a minimum of seven hours sleep is necessary for a longer and healthier life. It is a truth that the youth need more sleep, and aged the lesser amount of the same. In a study that lasted for 21 years for 21000 twin people in Finland found that those who slept for eight years live 21 to 26% more than who slept for less than seven hours regularly.
Eight and half hour sleep for Teenagers:
The scientists say that 8 1/2 hours sleep is essential for the teenagers. In many countries napping time has reduced. The American people now slept two hours less than a century ago. The technology, increase in workload, the social media, continuous news bombardment are responsible for this reduction. As per the American Disease control Centers, the majority of Americans sleep less than seven hours of sleep. Only about 15 to 30 % teenagers sleep eight hours a day.
Agedness approaches faster Under Stress.
The Scientists know that stress is the faster way of onset of agedness.Whosoever does not get adequate sleep, remains under mental pressure. That person reacts unnecessarily to those imaginary threats which would have never harmed him. Such as excessive noise, deadline pressure to work to complete the job, Blood Pressure increasing on watching a crazy animal, breathing is upset, and heartbeat picks up, and such happenings affect a person who has not had an adequate sleep.
What are the losses involved in not having an adequate sleep:
- Progressively makes all the bodies’ working systems weaker?
- Slowly get the one or more of the heart diseases, diabetes, High BP and obesity
- Depression, Hallucinations along with Fears of mental illnesses
More severe problems:
Permanent irritation in the body, some types of cancers due to inflammation, the decline in sentiments, Heart diseases, Type II diabetes, and challenges due to continuous pain.
Inflammation hurt or bacteria, Immunity system against the virus. The weakening of protection system is the starting point. One of the main reason of not being able to sleep due to permanent inflammation.