Most people realise how important it is to get the right amount of sleep each night. The amount of sleep that is needed varies from person to person, but generally the recommendation is that you sleep for between seven and nine hours. Doing so means that you get the benefits that a restful sleep can bring.
One factor that can help you get the sleep that you need, is a supportive mattress. If you do not get the right amount of support you tend to be restless, and you can end up experiencing pain in your neck and back. You may have heard that memory foam mattresses provide a good standard of support, but is using a memory foam mattress really a healthy option?
The benefits of a memory foam mattress
Inner spring mattresses have been popular over the years; mostly due to the fact that they are usually the most affordable option. But, this type of mattress often does not support the pressure points of your body in the same way that a memory foam mattress does. This quality of memory foam can help relieve pressure on your hips, and other areas of your body. This is because memory foam makes use of the heat that comes from your body to help it mold around your shape, thereby providing a high level of support.
Memory foam mattresses also tend to last longer. Although, even a good quality inner spring mattress will usually last for between seven and ten years before it needs to be replaced.
The problem with memory foam
The main reason that some people claim that memory foam is not a healthy option as a mattress material is that some sleepers find that they overheat when sleeping on this type of mattress. It can be difficult to sleep well when you are too hot, so overheating is obviously not good for your health in the long term. The good news is that technology is evolving all the time, and memory foam mattresses continue to improve as a result. There are also several methods of keeping cool while you sleep that you can employ. Doing so means that you can enjoy the benefits of sleeping on a memory foam mattress without having to deal with problems caused by your body overheating while you sleep.
You should never underestimate the importance of sleep in your life. Not getting the quantity or quality of sleep that you need can have a serious adverse effect on your levels of concentration. It can also cause you to feel anxious and depressed. Making sure that you have a good quality mattress to sleep on is important in helping you to get the right amount of sleep. Check out mattress reviews online and try out mattresses in store, to help you find one that is best suited to the amount of firmness and support that you need.