If you have casein allergies, lactose intolerance, heart diseases or diabetes you might need to seek dairy milk alternatives. Rice milk, coconut milk, almond milk, cashew milk and soy milk are a few plant-based alternatives. Popular ones among them are almond milk and soy milk. Both are highly recommended as a breakfast drink for those with dairy milk intolerance. Both the milk are gluten-free so people with coeliac disease may consume it.
But which one is better?
Nutritional Comparison: Soy Milk vs Almond Milk
Fat– In comparison to soy milk almond milk is less starchy but higher in fat content. Both drinks have healthy fats omega-3 fatty acids and omega-6 fatty acids. Almond milk does not contain any saturated fat or cholesterol.
Calories– Unsweetened almond milk contains 40 calories/cup whereas soy milk contains double amount calories.
Proteins– A cup of soy milk contains 7 grams protein whereas a cup of almond milk contains 4 grams protein.
Dietary fibre- Each serving of both the drinks contains 1-4 grams dietary fibre.
Vitamins and minerals- Without additives both the drinks are rich in vitamins B and minerals. Almond milk is rich in magnesium and vitamin E. It provides ten percent of your vitamin A, and 25 percent of vitamin D. Almond milk has more than 30 percent calcium composition.
Soy is rich in potassium, calcium, vitamin B1, B3, B12, B2, B6 and vitamin C. Per serving of soy milk contains 80 mg calcium, and
Soy Milk Vs Almond Milk: Which One Is Healthier?
Health Benefits Of Soy Milk
Soy milk helps in weight loss. It activated body enzymes, strengthens blood vessel integrity. It prevents prostate cancer, can reduce the level of cholesterol and prevents osteoporosis.
Side Effects Of Soy Milk
Soy milk increases the risk of breast cancer. It contains isoflavones that can cause leukaemia and thyroid issues. Phytoestrogen present in soy milk decreases sperm production. Overconsumption of soymilk leads to reproductive and puberty problems in females. Phytic acid present in soy milk reduces the absorptive capacity of the body to certain minerals and vitamins. As it is high in estrogen, it is bad for babies.
Health Benefits Of Almond Milk
Almond milk promotes growth and repair. It is rich in magnesium that breaks down the consumed food and converts it into energy. Almond milk supports function of parathyroid glands, reproductive system and boots immunity. It reduces the risk of cardiac diseases, normalises blood pressure and adds a natural glow to your skin.
Side Effects Of Almond Milk
Almond milk is goitrogen. Thyroid patients should avoid almond milk as it hampers the function of thyroid gland. Almond milk is also not recommended for babies.
Soy Milk and Almond milk Allergy
Both almond milk and soy milk have their part of health benefits and shortcomings. Manipulating which one to pick is not an easy task. Both of them contain their allergens. In children, soy allergy is more common. Symptoms of soy allergy are swelling, diarrhoea, vomiting and hives.
If you are allergic to tree nuts and peach, you should not drink almond milk. Almond milk allergy leads to respiratory difficulty, airway congestion and insufficient oxygenation.
We hope after reading our article ‘Soy Milk vs Almond Milk,’ you have realised that the health benefits of both vegan milk substitutes are almost alike. Which one to pick solely depends on your dietary requirement, fitness target and preferences. Adequate amounts of both drinks are healthy, but overconsumption may lead to health issues.