Tips to keep your Heart Healthy…

Cardiovascular diseases remain the biggest cause of deaths worldwide, though over the last two decades, cardiovascular mortality rates have declined in many high-income countries. At the same time cardiovascular deaths and disease have increased at an astonishingly fast rate in low- and middle-income countries.

Although cardiovascular disease usually affects older adults, the antecedents of cardiovascular disease, notably atherosclerosis begin in early life, making primary prevention efforts necessary from childhood. There is therefore increased emphasis on preventing atherosclerosis by modifying risk factors, such as healthy eating, exercise, and avoidance of smoking. Here a 4 tips to help prevent heart disease.

Gain knowledge of CPR

Cardiopulmonary resuscitation (CPR) is an emergency procedure which is performed in an effort to manually preserve intact brain function until further measures are taken to restore spontaneous blood circulation and breathing in a person in cardiac arrest.

It is indicated in those who are unresponsive with no breathing or abnormal breathing, for example agonal respirations. Do you know that effective CPR, offered directly after cardiac arrest, cans twice a victim’s possibility of continued existence?

In view of the fact that 75 to 80 percent of all out-of-hospital cardiac arrests happen at home, knowing CPR can save the life of someone you love.

Control your alcohol

Even though the danger of heart disease is lower in people who drink a fair amount of alcohol one drink for women, two drinks for men per day, drinking too much can elevate blood pressure and actually lead to heart failure or stroke as well as contribute to high triglycerides, heart palpitations, obesity, alcoholism, suicide and accidents. Stick to one to two drinks per day for optimal heart health.

Go for a walk

Easy, suitable and free, going for a 30 minute walk can get better your heart health as well as region off fatness, diabetes and osteoporosis. Step it up to a jog and you’ll reap even more health benefits. And on the days you aren’t in the mood for walking, consider a swim, hike or even a home exercise video. Just go and do your heart good.

Turn aside Trans fat

Trans fat, found in many fried foods, baked goods and margarines and shortenings, can raise your bad (LDL) cholesterol and lower your good (HDL) cholesterol. Avoiding Trans fat can reduce your risk of developing heart disease, stroke, and type 2 diabetes. Tran’s fat is listed on the nutrition labels on packaged goods – avoid the products that contain Trans fat.


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