Whether you’re going on a keto diet or looking for healthier fats to use for your meal plans, then you may have come across MCTs. These types of oils are known to be more beneficial compared to the typical oils we use, such as canola.
However, what exactly are MCT oils and how do they benefit us? Read on as I talk about MCT oils and their amazing advantages for our health!
What Is MCT Oil?
MCT stands for medium-chain triglycerides, which is a saturated fatty acid. It’s one of the top sources of essential healthy fats, as they are digested easily then sent to your liver directly, which then alter your metabolism in good ways. It’s the reason why this fatty acid has become fairly popular in keto diets, thanks to it being able to turn fats to usable energy in ketone form.
MCT can be found in various types of fat, or you can purchase MCT oil itself. Here are where you can get your share of MCTs:
- Coconut oil
- Palm Oil
- Whole Milk
- Full-Fat Yogurt
Make sure that you get these products from grass-fed cows for better consumption of MCTs!
The Benefits of MCT Oil
Now that you know what MCT oil is, what can it do for your mind and body? Here are the following benefits it has to offer:
1. Known to Help With Weight Loss and/or Maintenance
Compared to using other kinds of fats and oils, consuming MCTs have the positive effects on burning fat and reducing weight. This is because MCT oils increase your satiety and metabolic rate, which lessens your cravings while burning even more calories!
However, this is only if you consume a moderate amount of MCT oils.
Studies have shown that MCTs help with weight loss by decreasing your appetite while improving ketone production and help your body in ketosis, which is especially beneficial for those on a keto diet.
I recommend that you take a tablespoon or two of MCT oils daily.
2. Comes With Antiviral, Antifungal, and Antibacterial Properties
MCTs are known to be powerful and natural antibiotics which balance bacteria in one’s gut. Because of this, it can kill harmful bacteria that cause a wide array of sicknesses or diseases. With a healthy consumption of MCTs, your body is well protected from various disorders and bacterias, resulting in better intestinal health and digestion.
Also, a bonus benefit is that they have a high smoke point so you can use it to cook your meals with without the risk of oxidation!
3. Helps With Digestion and Absorption of Nutrients
MCT and coconut oils are advantageous when it comes to balancing the bacteria in our gut microbiota. As a result, it helps with our digestion and energy expenditure, as well as how our body absorbs nutrients from what we eat.
MCTs are able to kill a lot of viruses, bacteria, and strains which cause digestive issues. That way, you are less susceptible to various digestive disorders such as diarrhea, food poisoning, or constipation. Make sure that you have a healthy diet along with your MCT oils for this to work.
4. Helps Protects Your Heart
Studies show that MCTs are bale to prevent metabolic syndrome, which is a group of disorders related to your metabolism such as hypertension, obesity, and impaired fasting glucose levels. Furthermore, MCTs can decrease the risk of cardiovascular diseases and mortality risks as it prevents obesity.
You’re probably wondering: How can a source of fat be good for the heart? That’s because MCTs are healthy fatty acids which are anti-inflammatory and easy to digest. And through the moderate consumption of these healthy fatty acids, your heart will be able to perform better.
5. Improves Energy Levels and Your Mood
Lastly, MCT oils contain the fatty acids your brain needs to help with your overall mood. By having a steady supply of healthy fats, your brain will be able to feel its best, thinking clearly with enhanced focus and concentration. Plus, it gives you more energy thanks to improving your gut health, which is connected to your brain.
Through a moderate amount of MCT oils in your diet, you can enjoy enhanced performance, as well as better gut health that improves the way you think.
Wrapping It Up
And there you have it! By incorporating healthy oils like MCT into your diet, you’ll be able to reap a ton of health benefits. It isn’t only for your diet but great for your overall mood and digestion!
I hope that this article on MCT oils helped you learn more about the affectivity and encouraged you to try it out today. So don’t wait any longer and look into these MCT oils now!
If you have any questions or want to share your experiences with MCT oils, then comment below. I would love to hear what you have to think.