Living an age of 100 years is just like a fairy tale now. Who thinks of it but trust me it is neither any impossibility nor a joke. By following tips that are given below you may acquire age of 100. All you need to do is just follow these tips with all your consciousness and implement them according to your body type.Walk:
This is the golden rule for people of any age. Walking reduces many physical and mental problems of yours. Walk at least thirty minutes a day. It should not necessarily be a morning walk but you may walk while going to work or coming back home, going to market, or can have evening walk. Morning walk is although more effective because of less pollution at that time and gives you healthy body with sound mind.
Keep check on bad cholesterol:
Bad cholesterol means heart blockage and heart fails. So just to avoid those conditions keep checking your cholesterol and if you find going it on higher level start exercising and eating healthy.
Eating affects your health a lot. Nutritional, healthy and balanced diet keeps you fit. It will strengthen your immune system and you will be able to fight with diseases. You can follow these eating tips in your diet chart:
- You can have four- five cups of fruits and vegetables daily.
- Choose fiber rich food like whole grains, whole wheat bread and pasta, brown or wild rice, whole oats, whole grain cereal, popcorn and barley.
- A handful of nuts four times weekly are a beast option.
- Just avoid artificial sweeteners and things including more fats.
- Avoid taking cold drinks, junk food and preserved food.
Be aware of Blood Pressure:
High or low blood pressure becomes a problem for most of the people. Just avoid worrying about the matters which doesn’t bother you. Even if they bother you, you know worrying is not a solution, so just try to solve them with cool mind. Doing exercise and meditation will help you in maintaining your bold pressure in right level.
Maintain Blood sugar:
If you are overweight or underweight you might be suffering from blood sugar. According to doctors if your blood sugar is below 100 mg/dl, you won’t suffer from diabetes. So keep on visiting your doctor for regular checkups as it mostly affects after 45 or can be genetic. It will help you for sure.
We don’t need to mention here the harmful effects of smoking as we all are aware of it. If you smoke, your physical condition will be negatively affected, so it will be very difficult for you to succeed in aspect of your life. Also, smoking produces lethal diseases like cancer and reduces the length and quality of your life.
Maintain good BMI:
BMI stands for Body Mass Index which tells about your weight according to your height and age. There are certain fix criteria’s made for BMI. So we must check them and act accordingly. Maintaining BMI accordingly helps in remaining fit and healthy.