Here is How to get Health Benefits of Fenugreek

Fenugreek is a herb close to Clover that grows in southern Europe, the Mediterranean region, the western part of Asia and South Asia.

The fenugreek seeds that are of the different irregular shape of 2- 4 mm size get used in 1)cooking, 2) to make simple drug medication or 3) to conceal the taste of other medicine. Fenugreek seeds breathe and taste slightly like maple syrup. The Fenugreek green leaves get widely eaten in South Asia as a vegetable along with cereals and in many different combinations. In foods, Fenugreek gets added as an ingredient in spice blends. It gets utilised as a flavouring agent in matching maple syrup, meals, beverages, and tobacco.

The Fenugreek found in the house has so many properties that you may not know. It is not just a spice, but it is a drug that can eliminate almost every disease. The list of curable diseases includes and not limited to the following: 1)  digestive problems 2) diabetes,  3) painful menstruation, menopause, Polycystic ovary syndrome, 4) arthritis, 5) poor thyroid working and obesity. 6) It is also used for conditions that alter heart wellbeing such as “hardening of the arteries” (atherosclerosis) and for much higher blood levels of certain fats that have cholesterol and triglycerides.

Additional diseases that are taken care of by the Fenugreek. It gets utilized for 7) Kidney ailments, 8) A vitamin insufficiency disease called beriberi, 9) Mouth ulcers, 10) Boils, 11) Bronchitis, 12) The condition of the tissues underneath the surface of the skin (cellulitis), 13) Tuberculosis, persistent coughs, 14) Chapped lips, 15) Hairlessness, 16) Cancer, 17) Parkinson’s disease, 18) Some men use Fenugreek for a hernia, erectile dysfunction (ED), male infertility, and different male problems. Both men and women use Fenugreek to enhance sexual interest. 19) Women who are breastfeeding may use it to increase milk flow.

Let us now tell you some fantastic uses of Fenugreek water. Drink one month of Fenugreek water; You will notice considerable changes in every part of the body as mentioned below:

* Do this work * In a glass of water, put two teaspoons of Fenugreek seeds and dip for the overnight. Soak this in the evening and drink the water after sieving the solution empty stomach in the next morning. By soaking Fenugreek overnight, anti-inflammatory and anti-oxidant properties increase in its water. This water eliminates nearly all the diseases of the body. Let’s tell you the several conditions that will get attended by drinking this water.

Stomach Problems: Fenugreek is taken orally for digestive difficulties such as loss of appetite, unsettled stomach, constipation, infection of the stomach (gastritis).

*Weight reduction *If you drink the water and nibble the soaked Fenugreek, then you will NOT easily feel the hunger pangs. Having the water of Fenugreek seeds every day helps to lose weight.

* Prevents Arthritis Disease * In addition to being antioxidant, it has anti-inflammatory properties as well; Fenugreek water also provides substantial relief in osteoarthritis and arthritis pain.

* Cholesterol level decreases * Many studies have been proved that by chewing soaked Fenugreek and drinking its water, it reduces the content of bad cholesterol from the body and increases the level of good cholesterol. It is also used for diseases that affect heart health such as “thickening of the arteries” (atherosclerosis) and for extraordinary blood levels of some of the fats including LDL cholesterol and triglycerides.

* Blood pressure gets controlled * Fenugreek contains two compounds. Potassium and Galactomannan. These two materials are helpful in controlling the blood pressure.

* Rescues from Cancer *Presence of a lot of fibre in Fenugreek throws away the toxic elements from the body and protects against colon cancer.

* Kidney Stone *If you drink-soaked Fenugreek water having an empty stomach for one month, your kidney would not have any stone left.

*Diabetes* Fenugreek has Galactomannan which has a vital fibre compound. That makes the sugar dissolve very slowly in the blood. Due to this reason,  diabetes gets wiped out. It gets widely used for reducing sugar or diabetes gets controlled.

Women use:   It is used to control disturbing menstruation, menopause, polycystic ovary syndrome; Women may use Fenugreek to increase milk flow. It gets used as a face pack to improve your complexion.

A soft, moist mass of Fenugreek for Pain Relief Fenugreek can get used as a poultice while it gets covered in cloth, warmed, and applied straight to the skin to treat local pain and swelling (inflammation), tissue pain, pain and inflammation of lymph nodes (lymphatics), hurt in the toes (gout), wounds, leg abscesses, and eczema.

Other Uses: In the making, Fenugreek extracts get in soaps and cosmetics. It is possible that there is an improvement in sports performance.

Side Effects & Safety

Fenugreek is good for people when taken by mouth in amounts generally used in foods. It is POSSIBLY SAFE when taken orally in quantities used for medicinal purposes (amounts more substantial than typically found in food) for up to 6 months. Side effects may be in the form of diarrhoea, stomach upset, bloating, gas, dizziness, headache, and a “maple syrup” odour in urine. Fenugreek may cause nasal congestion, coughing, wheezing, facial swelling, and severe allergic reactions in hypersensitive people. Fenugreek might lower blood sugar.

See a video on uses of Green Fenugreek in the link given below:-

www.onlymyhealth.com/health-videos/green-fenugreek-is-beneficial-for-health-video-1468386278.html

Harinder

Former Sailing Sea Captain at V.Ships, Miami, FL, USA (retired in 2009). Studied BA (Sophomore) at The Principia, now lives in Jaipur, India

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