Winter is joyful but at the same time it brings many diseases with it like cough, cold, headache, body ache etc. These diseases not happen only in winters but also at the time of weather change.
- Cold and flu season which leads to chest aching.
- Allergies, asthma, acid reflux, dry air, and smoking.
- Medications such as certain drugs for high blood pressure and allergies can cause chronic cough.
Most of the times we manage cough by taking medicines. But sometimes medicines do not work. So try these five tips to manage your cough at home:
Drink plenty of Liquid:
A higher respiratory area infectivity like a cold or flu results in postnasal drip. Extra secretions drip down the back of your throat and cause irritation and sometimes cause cough.
Consumption of fluids helps to lean out the mucus in postnasal drip. This is mainly useful in the winter time when home have a tendency to be dry which is another reason of cough. One more use of drinking liquid is it also helps to keep mucous membranes moist.
Try Lozenges and Hot Drinks:
Hot drink will really work. You should try a menthol cough drop for instant relief. It relieves the back of the throat and will have a tendency to decline the cough reaction. Intake hot tea with honey can also relieve the throat.
Get Steamy Showers and apply a Humidifier:
Steam shower is a good option to get rid of cough. A hot shower can lend a hand to cure cough by loosening secretion in the nose. This moist approach can help out relieve coughs not only from colds, but also from allergies and asthma.
Humidifier is one more good idea to help you get out of this situation. Nasal secretions can turn out to be dried out and painful in a dry home. Putting moisture back in the air can help your cough, but remember not to do too much of it.
Take away Irritants in the Air:
Let us try out one more idea. Perfumes and aromatic bathroom sprays may seem benevolent but for some people they can root constant sinus frustration. Have power over by avoiding such perfumed products.
The worst irritant in the air is known to be smoke. Almost all smokers ultimately build up the smoker’s cough. Everyone around the smoker may undergo from some airway annoyance. As a solution smokers require to end smoking. This will really help.