Strawberry Spinach Salad

Preparation Time:- 10 mins

Cooking Time:- 1 hour and 10 mins

Serves:- 4

Amount Per Serving

Calories: 491

Total Fat: 35.2g

Cholesterol: 0mg

This is a great and very tasty salad. It takes more time than a regular salads but its worth trying which you will know once you will eat it. This a wonderful salad which is even liked by the kids, so its a great way to make them eat spinach.


2 tablespoons sesame seeds

1 tablespoon poppy seeds

1/2 cup white sugar

1/2 cup olive oil

1/4 cup distilled white vinegar

1/4 teaspoon paprika

1/4 teaspoon Worcestershire sauce

1 tablespoon minced onion

10 ounces fresh spinach – rinsed, dried and torn into bite-size pieces

1 quart strawberries – cleaned, hulled and sliced

1/4 cup almonds, blanched and slivered


1. Take a medium bowl, whisk together the other ingredients like the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.

2. Now in a large bowl, combine spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate for around 10 to 15 minutes before serving.


You can also substitue balsamic vinegar for white, purple onions instead of white then add blueberries and bananas to the strawberries.



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