You See How Walking Makes The Legs Strong For All

  1. When we get old, our feet must always remain strong.
  2. When we gain age / grow aged, say after 65 years, we should never be scared hair turning grey (or) skin sagging or getting wrinkled.
  3. Among the signs of living long, as summarized by the US Magazine “Prevention”, strong leg muscles get listed on the top, as the most important and essential one.
  4. One will find, in case you do not move your legs for two weeks, your leg strength will decrease by ten solid years.
  5. Here, a study from the University of Copenhagen in Denmark, found that both old and young, during the two weeks of inactivity, the legs muscle strength can be weakened by a third equivalent to 20-30 years of ageing.
  6. As leg muscles weaken, it will take a long time to recover, even if we do rehabilitation and exercises, later.
  7. Therefore, regular exercise, like walking is essential.
  8. The whole body weight/load remains and rests on the legs. The feet are pillars, taking the weight of the human body.
  9. Interestingly, 50% of a human’s bones plus 50% blood and them whatever type of muscles, are in the two legs.
  10. The main joints and bones of the body found in the legs.
  11. Strong bones, along with strong muscles, and healthy joints are the “Iron Triangle” that has the most critical load on the human being.” Over 70% of human activity and the burning of energy in one’s life get carried by the legs.
  12. Are you aware when a person is a young adult, his thighs have enough strengths, to lift a small car?
  13. The feet are the centre of body locomotion.
  14. Fifty per cent of most essential features are in both the legs together have 50% of the human body’s nerves, 50% of the blood vessels and 50% of the blood flowing through them.
  15. It is the sizeable circulatory network that connects the body.
  16. Only when the feet are healthy can the convection current of blood flow smoothly, so people with strong leg muscles will have a healthy heart.
  17. Ageing begins first from both legs upwards. As human gets older, the accuracy and speed of transmission of instructions between the brain and the legs decreases, unlike when they are young.
  18. ▪️ Besides, the so-called Bone Fertilizer Calcium will sooner or later be lost with time, making the elderly more prone to bone fractures. Bone fractures in the elderly can easily trigger a series of complications, mostly fatal diseases such as brain thrombosis.
  19. Exercising the legs is always right, even after the age of 60 years. Although our feet/legs will gradually age with time, exercising our feet/legs is a life-long most crucial task. Only by strengthening the legs, one can delay significantly further ageing.
  20. Take a walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and ensure that your leg muscles remain healthy.


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