People thought that doing exercise through the certain machines make them fit and healthy, but it’s wrong according to a survey done by oxford university more than 70% of people going to gym as regular basis are suffering from the various kind of bone and muscles diseases .
Better Option as Compare to Gym:-
Morning walk: –
Morning walk is the best exercise to make you fit and healthy as well. Morning walk for at least 3 or 4 miles for approximately 20 minutes will surely increase the stamina as well as the strength and inhaling capacity of lungs. Continues running is one of the best examples to make you healthy.
Yoga is best natural medicine to overcome someone from stress and it also recovers many of the incurable diseases. Yoga and pranayama is best way to get rid of the mental as well as the physical problem in this busy life, all you need to give is just 30 min. of yours and your whole day will be spend as the most amazing and stress less day .
Some Better Ways as Compare to gym:-
- Short stretches of physical action – for example taking the stairs or collecting leaves – during the day can be just as helpful as a journey to the gym.
- Researchers looked at more than 6 000 American grown-ups and establish that this “active lifestyle approach” seemed to be as effective as organized exercise in providing health profits such as avoiding high blood pressure, high cholesterol and the group of danger factors known as metabolic syndrome that increases the danger for coronary artery disease, stroke and type 2 diabetes.
- Walk and Talk is a better Idea:- On behalf of example, rather than sitting although talking on the phone, use this chance to get in some motion by walking around though talking.