Subletting Your Jersey Co-Op: A How-To

apartment

Finding the right apartment for yourself can be enough of a challenge, but it can be even tougher finding a place that will let you sublet a co-op. In this situation, you have another person living with you who didn’t sign the original lease agreement, with examples including a boyfriend or girlfriend staying with you […]

Can CBD Oil Help With Sleep Disorders?

Sleep Disorders

How did you sleep last night? Did you fall asleep quickly and wake up refreshed after a full eight to nine hours of uninterrupted slumber? If not, you’re definitely not alone. According to the American Sleep Association, around 70 million adults in the United States suffer from some sort of sleep disorder.

Diagnosis and treatment of diabetes – what you need to know

Diagnosis

Type 2 diabetes is a common health problem that has been linked to inactivity and being overweight. It’s a serious condition and a chronic one that lasts for the rest of your life. If you are diagnosed as suffering from diabetes you will need to adjust your diet and exercise levels.

Dress in White Anytime and Look Fine

Dress in White

Even if you’ve heard the phrase, “don’t wear white after Labor Day”, you may not know why or even where that phrase came into play. Labor Day, the holiday celebrating working people, falls on September 1 when it’s still technically summer.

4 Ways Yoga Boosts Your Brain Power

yoga

Did you know that 20 minutes on a yoga mat, according to the Journal of Physical Activity and Health, is more beneficial to your brain compared to 20 minutes on a treadmill? How so? Well,  the brain is a muscle and like all other muscles, it needs to be exercised for optimum functioning.

How to Make a Quick Recovery After Surgery

Recovery

If you have recently had surgery, you will want to heal as soon as possible, so you can return to work, hit the gym, or socialize with your loved ones. However, it is important not to rush the process, as you could cause your body more harm than good.

5 Rules of a Healthy Student

Healthy Student

No doubt, studies are quite a trial for diligent students. If you Google, you’ll discover that students are exposed to a range of mental health problems, including anxiety, depression, and eating disorders. Of course, I don’t encourage you to quit your studies and live happily ever after.

5 Types of Supplements You Should Take Daily

Supplements

Should you take daily supplements? If you’ve asked yourself this question, you’re not alone. There’s a lot of debate over whether or not taking vitamins is an essential habit, although science leans toward the benefits of vitamins.

How to Protect Yourself Financially Against Cancer?

cancer

No matter how good we take care of ourselves, there may come a time when we experience a health scare. And when the cause of the same is a critical illness like Cancer, it is not only traumatic enough on its own but requires dealing with the added trauma of financial ruin due to the […]