My Brain Said “CRUNCHES” But My Stomach Auto-Corrected It To “CUPCAKES”
That’s the story of all of us I believe, we all want to shed those extra pounds but something or the other keeps stopping us. The diets, gyming, yoga, Zumba keeps us going for certain time and then what; we very soon get back to our same track. So, it’s kind of that we’re all […]
What is Ketogenic Diet? How can it help reduce weight even with high fat intake?
A ketogenic diet is low carbohydrate diet which contains high fats and adequate amount of protein. The diet forces the body to burn fats rather than carbohydrates. Usually, carbohydrates in our food is converted to glucose which is very important for functioning for the brain. The Ketogenic Diet helps the liver to convert fat from low […]
How to Lose Weight Using Apple Cider Vinegar
When it comes to losing weight, we often prefer the quickest of methods like pills, commercialized treatments and different kinds of fad dieting. Certainly, you will get results, but it will be for some time only, soon you will be back as these all are just the temporary methods of reducing weight. When we start […]