High Zinc Rich Foods To Boost Body Immunity
To keep diseases at bay, you must have a robust immune system, and to boost body immunity, one should eat foods rich in Vitamin C, vitamin A, vitamin E, protein, and zinc. The recommended dietary allowance of zinc for men is 11mg, while for females is 8 mg. Please note that our body cannot store […]
Safe Period Calculator Enjoy Sex Without Fearing Unwanted Pregnancy
How to know which days to have sex without fear of getting pregnant? The beautiful journey of pregnancy should begin only when a female is physically and mentally ready to handle the responsibilities of motherhood. Pregnancy and motherhood is an endowment for a woman, but family planning is essential to conceive at the right time […]
What Are the Protein Sources for Vegetarians and Vegans to Full-fill Daily Protein Intake?
When we talk about protein-rich foods, animal-based foods are at the top of our list. But, if you do not consume animal-based foods, do not worry as there are a variety of protein sources for vegetarians and vegans. We will provide you with the list for the same. Keep reading. It is essential to ensure […]
What Are The Home Remedies For Persistent Cough To Give You Immediate Relief
Cough is a natural reflex to clear your airways and throat. An occasional cough is normal as it flushes out dirt, microbes and build-up mucus. However, if the cough is caused due to allergy, infection or asthma, see your health care provider and get treated. Unfortunately, during the flu and cold season, your chances of […]
10 Best Fruits For Your body You Should Eat According Nutritionist
To stay healthy and keep diseases at bay eat more fruits. Fruits are excellent source of minerals, vitamins, fibre and provide us with wide variety of immunity boosting antioxidants. Eating fruits reduces the risk of obesity, heart diseases, type 2 diabetes and improves mood. Nutritionist recommend having at least two to three servings of fruit a day so, choose […]
How To Relieve Headache Naturally Through Home Remedies
Pain in any region of the head is termed a headache. It may be chronic or mild, maybe on one side or both sides. There are innumerable causes of headache; however, the most common reason behind mild headache includes stress, dehydration, lack of sleep, indigestion and eyestrain. For headaches that are not because of any […]
Kidney Stone Symptoms Treatment and Prevention
Every year nearly one in every ten people experience kidney stones. Those who suffered from a kidney stone know how unbearable pain is until the stone is passed out of your body through urinary plumbing. Unfortunately, about half of the people who ever had kidney stones have a chance that another one may appear within […]
Lemon Juice For Amazing Benefits And Keeping Diseases At Bay
Online sources claim lemon juice to improve digestion, promote weight loss, boost body immunity and detox the body. In this article, we will explore what research has to say about lemon juice for amazing benefits. Tiny yellow lemon fruit with sour juice contains about 5 to 6% of citric acid and is a good source […]
Simple Lifestyle Changes To Control High Blood Pressure
High blood pressure or hypertension is referred to as a condition where the force of blood against the artery walls is too high. High pressure damages the blood vessels and leads to cardiac diseases, stroke, kidney diseases and other health issues. Suppose you have diagnosed with high blood pressure; no need to worry. Prescribed medications […]
Top 13 Heart-healthy Super Foods
Cardiovascular diseases contribute to one-third of death worldwide every year. To stay healthy and keep cardiac diseases at bay, it is essential that the blood pumping machine of our body runs in its top form. Diet and physical activity play an indispensable role in keeping our heart healthy. In addition, what we eat has a […]