Technology has done much for us, but too much of it is bad for your mental health. The thing is, it’s kind of necessary to have some level of tech affiliation to even function in modern society. There’s a balance. Balance in all things is necessary, striking a properly cumulative harmony can be difficult. A […]
Yoga is one of the great ways to keep your body healthy and in good shape. Yoga allows you to explore your body by discovering a special rhythm and methodical breathing pattern. Yoga was originated in ancient India, and now it is practiced worldwide due to the countless benefits that it offers to the practitioner. […]
Getting a good night’s sleep is an imperative part of success, but many people struggle because of sleep-induced neck pain that causes them to toss and turn all night before struggling all morning. Rather than forcing yourself to deal with crippling neck pain, you should take some concrete steps to improve the way you’re getting […]
Did you know that 20 minutes on a yoga mat, according to the Journal of Physical Activity and Health, is more beneficial to your brain compared to 20 minutes on a treadmill? How so? Well, the brain is a muscle and like all other muscles, it needs to be exercised for optimum functioning.
Over the years, yoga has become a widely accepted sporting program as well as a leisure activity for individuals. Have you been to a yoga session? Then try it someday, it is an engaging activity where you can exercise and escape the office routine; allow your body to connect with your mind. Again yoga is […]
You’re a curvy girl and you love it! You also love yoga. But there is one thing that is bothering you. The last pair of yoga pants that you bought didn’t seem to . . . fit . . . right. Even though you bought the right size and all. Choosing pants for a curvy […]
When the Creator brings the human being to the world, He bestows all the possibilities for him to be happy. He gives him all the opportunities to that person with both the internal and the external capabilities and means to achieve the contentment and the harmony in life.
Learn the technique of breathing as taught in Yoga. It is beneficial in nearly all the situations of life, such as doctors proceeding for operation or athletes or sports person about to perform in competition.
Kids come from school and often complain or give some info about the school. There could be some complaints, or some excuses are provided by them. Do not ignore. Wise parents should attentively listen to distinguish between excuses or complaints. Usually, a complaint about the bully is taken lightly.
We are experiencing the 21st century, an age of modernization, progress, and technology. But in this era, there is an escalation in stress and health related diseases such as hypertension, etc. The food we eat is as per old times or based on last century standard. It is rich, not proper without any follow-up of regular exercise. […]