6 Useful Ways to Spice Up your Beauty by Vinegar

Sometimes home made remedies and kitchen ingredients are as useful as other brands like L’Oreal. Have a look at the kitchen and you will find many helpful ingredients like apple cider vinegar in the preset for the bathroom purposes too.

6 Less known Benefits of Berries for our Health

Some fruits like berries are considered a little bit nebulous when dieticians are talking about their plans for good health but we should know that they are more healthy and sweeter then other fruits like oranges.

7 Major Tips to Eradicate the Feet Fungus

In daily wear, we often get a disease of smelling and sweaty feet. Sometimes there is only itching between the toes but sometimes it can turn into rashes and bruises. This is all because of the fungi or the fungus that get collected on our skin and turn out to be painful nightmare for some […]

The Effective 5 Natural Remedies for Removing the Migraine

In today time with more and more stress causing activities and daily worries has caused many people to get the disease migraine in their life. As per Fox News, even the best of the medicines available on the market do not prove to be effective for 1/3 of migraine sufferers and even stimulate more pain […]

Depression, its Signs, Cause and Recovery…

Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings, and physical well-being. No matter if you are feeling hopeless, you can get better. But first, you need to understand depression. Learning about depression—including its signs, symptoms, causes, and treatment—is the first step to overcoming the problem.

Free Weights Exercises: Stay Fit

Free weight is a type of equipment used for weight training , including barbells,  dumbbells and kettle bells. Free weights, unlike workout machines, can be moved freely in any three dimensional space.

Crab Walk and Steps to do it…

Walking itself is a great exercise but crab walk is something very different because of its way of walking and it reduces weight and increases endurance much faster. Crab Walk Exercise is little known exercise that uses body weight strength to improve coordination and whole body strength.

Stair case Work outs and its Benefits!!!

Do you want to learn about an exercise which is free of cost, will require no equipment and will help you in reducing weight. Stair climbing is a great way to tone your legs and butt. It works your quads, hamstrings, glutes and calves and your body reaps a massive calorie burn.

Morning Walk: Perfect Exercise to Stay Fit

I took a new resolution at the beginning of this year of waking up early and doing a morning walk. I have been a night person for most of my life. My day starts at 10 pm. It is even difficult for me to fall asleep at night because my mind does not end thinking […]

Stretching and Exercises to keep you Fit and Active

Stretching in the morning is not just something you do in bed when you don’t want to get up yet. It is actually a great way to get your body active in many senses, from your mind to your heart and blood, and your overall metabolism.