Air has a delicate form of energy. It is an extensive element in the universe, within the human body & all the living creation. When talking about air’s energy for various functions of body, Hathayoga determines it has five functions. They are: 1) Prana : this energy functions from mouth to the heart in the breathing process.
Respiration The phenomenon in terms of physical processes of breathing can be briefly said to be in respect of 1) body cell level 2) tissue cell level. Breathing has to be rhythmic & remain steady & upright through out. The outstanding use of breathing is the enrichment of oxygen level in the blood as well […]