10 Errors that will prevent you from Losing Weight

10 Errors that will prevent you from Losing Weight

So you’ve just ordered the latest and greatest weight loss system and you convinced that this particular plan is going to do it for you this time. It’s great that you are taking steps to lose weight and starting down the road to better health. But beware of weight loss programs or diet plans that […]

7 Natural Stress Relief Method

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response. It may seem that there’s nothing you can do about stress. […]