15 Health Benefits of Dates
1. It is multi-faceted useful fruit having no cholesterol, little fat with minerals and vitamins. 2. They are rich in dietary fibre with Vitamins C, A1, B5, B1, B2 and B3, B-Complex group, Vitamin K . Vitamin B6 (pyridoxine) 3. Health conscious persons can take the liberty to mix milk with dates for tasty and nutritious […]