What is Ketogenic Diet? How can it help reduce weight even with high fat intake?

keto diet

A ketogenic diet is low carbohydrate diet which contains high fats and adequate amount of protein. The diet forces the body to burn fats rather than carbohydrates. Usually, carbohydrates in our food is converted to glucose which is very important for functioning for the brain. The Ketogenic Diet helps the liver to convert fat from low […]