Complementary Exercises For Seniors Who Are New To Yoga
17% of yoga enthusiasts are in their 50s, and a further 21% are 60 or older. Yoga is great for seniors as it’s a gentle exercise that increases flexibility, balance, strength, can ease back pain, and has also been linked to reduced blood pressure and a lower heart rate. However, seniors that are new to yoga may find […]
See How to Improve Health by Using Plants
Medicinal plants in home garden improve health is a fact known to those who understand. These plants enhance family nutrition status and also prevent expensive medicines from purchasing. Putting medicinal plants along with decorative plants at home enhances the understanding and the value of such plants. Nature has provided us with the trees and plants […]