Fat is a nutrient that has an essential role in your body. Yet, that is only possible if they are stored in the optimum amount. More fatty deposits than the body needs can be aesthetic as well as a health problem.
Are you overwhelmed by the stress of everyday life? Are you looking for a way to relieve your physical and mental tension? Well, the solution might be an ancient Indian discipline, widely known as yoga. It’s a perfect fusion of poses and breathing techniques that provide both physical and mental benefits