10 Best Fruits For Your body You Should Eat According Nutritionist


To stay healthy and keep diseases at bay eat more fruits. Fruits are excellent source of minerals, vitamins, fibre and provide us with wide variety of immunity boosting antioxidants.  Eating fruits reduces the risk of obesity, heart diseases, type 2 diabetes and improves mood.  Nutritionist recommend having at least two to three servings of fruit a day so, choose […]