Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings, and physical well-being. No matter if you are...
Free weight is a type of equipment used for weight training , including barbells, dumbbells and kettle bells. Free weights, unlike workout machines, can be moved freely...
Walking itself is a great exercise but crab walk is something very different because of its way of walking and it reduces weight and increases endurance much faster...
Do you want to learn about an exercise which is free of cost, will require no equipment and will help you in reducing weight. Stair climbing is a great way to tone your...
I took a new resolution at the beginning of this year of waking up early and doing a morning walk. I have been a night person for most of my life. My day starts at 10 pm...
Today everyone is in the race of losing weight for that we buy many products. A quick browse of the internet will lead you to many sites offering miracle solutions to...
According to the ancient yogis, the early hours of the morning are a sacred time of day. In those hours, the earth’s energy is full of possibility for the coming...
Stretching in the morning is not just something you do in bed when you don’t want to get up yet. It is actually a great way to get your body active in many senses...
So you’ve just ordered the latest and greatest weight loss system and you convinced that this particular plan is going to do it for you this time. It’s great...
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To...
