Ask any woman and the answer will be the same. Pregnancy is a game changer – and for the purposes of today we are only
If you have osteoarthritis in your shoulder, or a damaged rotator cuff that limits your movement and causes you pain, you may have considered surgery.
There are few things that are certain in life, but one that is most certainly true is the fact that we are all going to
17% of yoga enthusiasts are in their 50s, and a further 21% are 60 or older. Yoga is great for seniors as it’s a gentle exercise